EVIDENCE-BASED HEALTH SUPPORT
We partner with medical professionals, individuals, and organizations to provide evidence-based lifestyle support for the prevention, management, and improved outcomes of chronic diseases.
Our services are designed for:
✔ Individuals seeking to prevent chronic diseases and maintain optimal health throughout life.
✔ Those with an increased risk of developing chronic conditions who wish to take proactive measures to improve their well-being.
✔ Individuals diagnosed with a chronic illness who aim to enhance their quality of life through sustainable lifestyle interventions.
Rooted in Public Health principles and the six pillars of Lifestyle Medicine—nutrition, physical activity, restorative sleep, stress management, social connection, and avoidance of risky substances—our approach helps individuals make long-term health improvements.
ABOUT
Moa is a public health expert specializing in chronic disease prevention, health promotion, and evidence-based lifestyle interventions.
She is certified in Lifestyle Medicine Core Competencies by the American College of Lifestyle Medicine (ACLM), is a professional team member of ACLM, and is currently pursuing the DipACLM designation. Additionally she serves as a member of the American Public Health Association.
Moa brings a holistic lens to her work as a Yoga Alliance-certified advanced yoga teacher (RYT-500), with a specialization in stress. She is also a certified Somatic Stress Release Practitionerâ„¢, integrating somatic tools and movement-based methodologies to support well-being.
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CHRONIC DISEASE PREVENTION
Education:
Master of Public Health (MPH) – Specializing in Chronic Disease Prevention & Health Promotion, National University, San Diego, USA
Bachelor of Public Health (BPH) – Specializing in Disease Prevention & Health Promotion, University of Gävle, Sweden
Certified in Lifestyle Medicine Core Competencies – American College of Lifestyle Medicine, USA
Certificate of Completion ACLM Board Review Course
DipACLM Candidate – Exam scheduled for 2025
Certified in Health Profile Assessment – Health Profile Institute, Sweden
Certified in Plant-Based Nutrition – Cornell University, USA
Memberships:
Professional Team Member – The American College of Lifestyle Medicine
Active Team Member – European Lifestyle Medicine Organization
STRESS MANAGEMENT
Education:
Advanced Yoga Teacher (RYT-500) – Registered with Yoga Alliance, specializing in stress-specific modalities, including:
Restorative Yoga
Trauma-informed and therapeutic
Certified Somatic Stress Release Practitioner™ – Embody Lab, USA
The Science of Well-Being, Yale University, USA
Mindfulness Training – Including:
Transforming Emotional Suffering with RAIN – Tara Brach, Radical Compassion Institute, USA
The Power of Awareness – Tara Brach & Jack Kornfield, University of California, Berkeley, USA
Memberships:
Member – Yoga Alliance
WORKPLACE WELLNESS
Education:
Human Resources Management – Simon Fraser University, Canada
Mental Health: Health and Wellness Strategies – Canadian Centre for Occupational Health and Safety (CCOHS), Canada
Musculoskeletal Disorders Prevention – Canadian Centre for Occupational Health and Safety (CCOHS), Canada
Office Ergonomics – Canadian Centre for Occupational Health and Safety (CCOHS), Canada
Pandemic Planning – Canadian Centre for Occupational Health and Safety (CCOHS), Canada
HOW WE SUPPORT YOU
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If you are a DipABLM physician or another healthcare professional looking to refer patients for lifestyle interventions, please visit our Medical Professionals page.
We provide:
Comprehensive assessment support
A collaborative referral process
Online access for patient support
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To learn more about how we support individuals in making sustainable lifestyle changes, please visit our Individuals page.
We offer:
Guidance for those looking to maintain a healthy lifestyle
Support for individuals at risk of developing a chronic condition
Assistance for those already diagnosed with a chronic condition
Discover how our evidence-based approach can help you take control of your health.
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Learn how you can support your employees and foster a healthier work environment by visiting our Corporate page.
We offer:
1:1 support for employees
Consulting on workplace wellness initiatives
Partner with us to create a workplace that prioritizes health and well-being.