EVIDENCE-BASED HEALTH SUPPORT
We partner with medical professionals, individuals, and organizations to provide evidence-based health support grounded in Public Health principles and the pillars of Lifestyle Medicine including nutrition, physical activity, restorative sleep, stress management, social connection and risky substance avoidance. Our approach includes the prevention and management of chronic conditions, offering a full spectrum of services from primary to tertiary prevention.
Through comprehensive assessments and tailored solutions, we develop plans designed to meet unique needs and ensure inclusiveness. Our services are primarily delivered online, ensuring accessibility from anywhere.
Moa Bernal, the founder, is a Public Health expert specializing in chronic disease prevention, health promotion, and lifestyle interventions. Moa holds a bachelor’s and master’s degree in public health from Sweden and the United States. She is certified in Lifestyle Medicine core competencies by the American College of Lifestyle Medicine, where she contributes as a professional team member and is actively pursuing the DipACLM designation. Additionally, she is an active member of the European Lifestyle Medicine Organization.
As a Yoga Alliance certified and registered advanced yoga teacher (RYT-500), Moa is trauma-informed and specializes in stress-specific modalities. She is also a certified Somatic Stress Release Practitioner™.
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CHRONIC DISEASE PREVENTION & HEALTH PROMOTION
Master of Public Health, Disease Prevention and Health Promotion. National University, USA.
Bachelor of Public Health. University of Gävle, Sweden.
Certified in Lifestyle Medicine Core Competencies. The American College of Lifestyle Medicine, USA.
Professional Team member of The American College of Lifestyle Medicine.
Active member of the European Lifestyle Medicine Organization.
The Science of Well-Being, Yale University, USA.
STRESS MANAGEMENT
Certified Somatic Stress Release Practitioner™.
Registered Advanced Yoga Teacher, RYT-500 Yoga Alliance.
Certified Restorative Yoga Teacher.
Certified Trauma-informed Yoga Teacher.
WORKPLACE WELLNESS
Certificate in Human Resources Management, Simon Fraser University, Canada.
Mental Health: Health and Wellness Strategies, Canadian Centre for Occupational Health and Safety, Canada.
Muscoskeletal Disorders Prevention, Canadian Centre for Occupational Health and Safety, Canada.
Office Ergonomics, Canadian Centre for Occupational Health and Safety, Canada.
HOW WE SUPPORT YOU
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If you are a DipABLM physician or any other medical professional and want to refer your patients to us for lifestyle interventions, please visit the medical professionals page.
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To learn more about how we support individuals with lifestyle changes please visit the individuals page for more information.
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Learn more about how you can support your employees and create a healthier work environment on our corporate page.
Evidence-Based
Our approach integrates lifestyle recommendations rooted in the latest and most rigorous scientific research, ensuring that all our guidance is up-to-date. We stay at the forefront of advancements in the field by regularly attending professional conferences and maintaining active memberships in the American College of Lifestyle Medicine and the European Lifestyle Medicine Organization. This commitment allows us to continuously refine our methods and offer the highest standard of care to our clients.
In addition to the six pillars of Lifestyle Medicine, we incorporate emerging research on the benefits of yoga, particularly its impact on stress reduction and overall well-being. Our approach to body-centered practices is informed by a trauma-sensitive lens, ensuring that these methods are inclusive, accessible, and adaptable to individuals from all backgrounds and experiences. We aim to create a safe and supportive environment where everyone can engage with these practices.
