EVIDENCE-BASED HEALTH SUPPORT

We partner with medical professionals, individuals, and organizations to provide evidence-based lifestyle support for the prevention, management, and improved outcomes of chronic diseases.

Our services are designed for:

  • Individuals seeking to prevent chronic diseases and maintain optimal health throughout life.

  • Those with an increased risk of developing chronic conditions who wish to take proactive measures to improve their well-being.

  • Individuals diagnosed with a chronic illness who aim to enhance their quality of life through sustainable lifestyle interventions.

Rooted in Public Health principles and the six pillars of Lifestyle Medicine—nutrition, physical activity, restorative sleep, stress management, social connection, and avoidance of risky substances—our approach helps individuals make long-term health improvements.

ABOUT

Moa is a public health expert specializing in chronic disease prevention, health promotion, and lifestyle interventions. She holds a bachelor’s and master’s degree in public health from Sweden and the United States.

She is certified in Lifestyle Medicine Core Competencies by the American College of Lifestyle Medicine (ACLM), is a professional team member of ACLM, and is currently pursuing the DipACLM designation.

As a Yoga Alliance-certified advanced yoga teacher (RYT-500), Moa specializes in stress-specific modalities and is also a certified Somatic Stress Release Practitioner™.

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  • CHRONIC DISEASE PREVENTION

    Education:

    • Master of Public Health (MPH) – Specializing in Chronic Disease Prevention & Health Promotion, National University, San Diego, USA

    • Bachelor of Public Health (BPH) – Specializing in Disease Prevention & Health Promotion, University of Gävle, Sweden

    • Certified in Lifestyle Medicine Core Competencies – American College of Lifestyle Medicine, USA

    • Certificate of Completion ACLM Board Review Course

    • DipACLM Candidate – Exam scheduled for 2025

    • Certified in Health Profile Assessment – Health Profile Institute, Sweden

    • Certified in Plant-Based Nutrition – Cornell University, USA

    Memberships:

    • Professional Team Member – The American College of Lifestyle Medicine

    • Active Team Member – European Lifestyle Medicine Organization

    STRESS MANAGEMENT

    Education:

    • Advanced Yoga Teacher (RYT-500) – Registered with Yoga Alliance, specializing in stress-specific modalities, including:

      • Restorative Yoga

      • Trauma-informed and therapeutic

    • Certified Somatic Stress Release Practitioner™ – Embody Lab, USA

    • The Science of Well-Being, Yale University, USA

    • Mindfulness Training – Including:

      • Transforming Emotional Suffering with RAIN – Tara Brach, Radical Compassion Institute, USA

      • The Power of Awareness – Tara Brach & Jack Kornfield, University of California, Berkeley, USA

    Memberships:

    • Member – Yoga Alliance

    WORKPLACE WELLNESS

    Education:

    • Human Resources Management – Simon Fraser University, Canada

    • Mental Health: Health and Wellness Strategies – Canadian Centre for Occupational Health and Safety (CCOHS), Canada

    • Musculoskeletal Disorders Prevention – Canadian Centre for Occupational Health and Safety (CCOHS), Canada

    • Office Ergonomics – Canadian Centre for Occupational Health and Safety (CCOHS), Canada

    • Pandemic Planning – Canadian Centre for Occupational Health and Safety (CCOHS), Canada

HOW WE SUPPORT YOU

  • If you are a DipABLM physician or another healthcare professional looking to refer patients for lifestyle interventions, please visit our Medical Professionals page.

    We provide:

    • Comprehensive assessment support

    • A collaborative referral process

    • Online access for patient support

  • To learn more about how we support individuals in making sustainable lifestyle changes, please visit our Individuals page.

    We offer:

    • Guidance for those looking to maintain a healthy lifestyle

    • Support for individuals at risk of developing a chronic condition

    • Assistance for those already diagnosed with a chronic condition

    Discover how our evidence-based approach can help you take control of your health.

  • Learn how you can support your employees and foster a healthier work environment by visiting our Corporate page.

    We offer:

    • 1:1 support for employees

    • Consulting on workplace wellness initiatives

    Partner with us to create a workplace that prioritizes health and well-being.